Have you ever heard of a different way of preparing an old favorite and wondered "why in the hell didn't anyone tell me this before...

Vegetarian dishes from the Middle East are so flavorful and refreshing.  I love tasting a dish that is so healthy,  you can feel the goodnes...

Behold, the power of BUCKWHEAT!!!! Growing up in our household meant eating a lot of collard greens, corn bread, and proper down-s...

Hi, I'm Chia and I'm a smoothieholic. Hi Chia... Driving in to work this morning, the world's coolest partner in carpoo...

0730: Wake up, sit peacefully for 15 minutes breathing. This will inevitably wake the cat, dog, and husband. They will all want love at the ...

I would like to premise this post with the fact that this is indeed, the UGLIEST dish I have ever made. But it's pretty darn ...

Last week I made the conscious decision to commit to making three simple things part of my daily life:  Veganism, Activity, and Learning.  I...