0730: Wake up, sit peacefully for 15 minutes breathing. This will inevitably wake the cat, dog, and husband. They will all want love at the ...

Last week I made the conscious decision to commit to making three simple things part of my daily life:  Veganism, Activity, and Learning.  I...

After much deliberation, I finally came to the realization that I need to make some pretty significant changes in my life if I have any hope...